# Event Details - **Event Name**: TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises - **Event Start and End Date**: Sun, 31 May, 2026 at 04:00 pm – Sun, 31 May, 2026 at 06:00 pm (+01:00) - **Event Description**: Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.About this EventDiscover the power of your bodies natural ability to release stress and tension with TRE.In this 2 hour session you will be guided through different ways of grounding your body, what it means to self regulate and I will show you how to bring online our bodies natural shaking mechanism and guide you through a shake.What is TRE?Stress, anxiety and emotional holding can profoundly impact our wellbeing both in mind and body, limiting our capacity for joy and connection.TRE can provide a powerful pathway out of this state, bringing online the body’s natural tremor mechanism to release deep seated tension and discharge the nervous system.Created by Dr. David Berceli, PhD, who works in areas of conflict globally. It’s an empowering tool for anyone suffering with stress, anxiety, chronic pain and held emotion/trauma. The practice aids self regulation by establishing a strong foundation in grounding helping build resilience and restoring balance within the body.We see this same movement in animals who instinctively release any stress from their bodies by instantly tremoring when out of danger. As with humans, it’s a neurobiological process that helps to complete stress cycles in the body.Important informationIf you prefer individual session work or have a history of PTSD or complex trauma I would recommend one to one sessions. If you have complex/developmental trauma I advise a support structure including a talking therapy if you wish to practice TRE. Going slow with a supportive therapeutic relationships is key here.About meIve been a bodywork practioner for 5 years and as a trauma informed therapist, I hold a non judgemental held space for my clients, meeting them where they are.www.roseandbirdbodywork.com - **Event URL**: https://allevents.in/southend-on-sea/tre-introductory-workshop-|tension-stress-and-trauma-release-exercises/100001985914718382 - **Event Categories**: workshops, meetups - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 40, max: 40, currency: GBP ## Event venue details - **city**: Southend-on-Sea - **state**: EN - **country**: United Kingdom - **location**: DRIFT - **lat**: 51.5409272 - **long**: 0.6411067 - **full address**: DRIFT, High Street, Southend-on-Sea, United Kingdom ## Event gallery - **Alt text**: TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises - **Image URL**: https://cdn-az.allevents.in/events10/banners/88e7ce6450529609335e4135ef02232da09ad0694098401bcf4cef125ad70da3-rimg-w1080-h1350-dcdddbd3-gmir.jpg?v=1774450989 ## FAQs - **Q**: When and where is TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises being held? - **A:** TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises takes place on Sun, 31 May, 2026 at 04:00 pm to Sun, 31 May, 2026 at 06:00 pm at DRIFT, High Street, Southend-on-Sea, United Kingdom. - **Q**: How much do tickets cost for TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises? - **A:** Tickets for TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises are priced at GBP 40 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 40Available - **Q**: Who is organizing TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises? - **A:** TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises is organized by Hanna | Rose & Bird Bodywork. - **Q**: Who is this event for? Is it right for me? - **A:** TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Southend-on-Sea, this event is thoughtfully curated to deliver a standout experience worth every moment. If TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "TRE® Introductory Workshop |Tension, Stress & Trauma Release Exercises", "image": "https://cdn-az.allevents.in/events10/banners/88e7ce6450529609335e4135ef02232da09ad0694098401bcf4cef125ad70da3-rimg-w1080-h1350-dcdddbd3-gmir.jpg?v=1774450989", "startDate": "2026-05-31T16:00:00+01:00", "endDate": "2026-05-31T18:00:00+01:00", "url": "https://allevents.in/southend-on-sea/tre-introductory-workshop-|tension-stress-and-trauma-release-exercises/100001985914718382", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "DRIFT", "address": { "@type": "PostalAddress", "streetAddress": "High Street", "postalCode": "SS9 2ES", "addressLocality": "Southend-on-Sea", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5409272", "longitude": "0.6411067" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join me for this 2 hour TRE workshop and learn how to release tension & stress from your body naturally.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-25", "availabilityEnds": "2026-05-31T18:00:00+01:00", "validFrom": "2026-03-25", "lowPrice": "40.00", "highPrice": "40.00", "price": "40.00", "url": "https://allevents.in/southend-on-sea/tre-introductory-workshop-|tension-stress-and-trauma-release-exercises/100001985914718382" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-25", "availabilityEnds": "", "validFrom": "2026-03-25", "url": "https://allevents.in/southend-on-sea/tre-introductory-workshop-|tension-stress-and-trauma-release-exercises/100001985914718382", "price": "40.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Hanna Rose & Bird Bodywork", "url": "https://allevents.in/org/hanna-|-rose-and-bird-bodywork/27444523" } ] } ] ```